POSE IN PRESS A collection of articles about Pose Method and Dr.Romanov in various publications.
ZEST fitness Magazine (UK)
February, 2005
PERFECT POSING
Want to learn to run smarter, quicker, easier? Or are you a beginner and want to make sure you get your technique right? Then check out the advice of Dr.Nicholas Romanov, who's spent years developing his Pose Method of running, and is now spreading the word in a DVD, Dr.Nicholas Romanov's Pose Method of Running (about £26; available from www.posetech.com)
There is also a workshop taking place on January 29 to 30 in London (it costs about £260; visit the website for details and to book), where you can learn his technique which aims to help every runner get faster and more flexible and to stay injury-free.
His three basic principles are:
- Keep your weight on the balls of your feet - don't strike the ground heels first;
- Make sure your knees are always bent - don't straighten your legs as you run;
- Keep your shoulders, hips and the ankle of your supporting leg in one, vertical line - don't stride out too far.
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