"...I had an achilles problem could not run futher than 100 ms, without extreme pain, and within 24-48 hours of the clinic, I ran 3K. Fantastic."
- husky (Runner's World Board)
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WHY POSE?
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His (Dr.Romanov's) technique concepts are on the cutting edge of biomechanics and have the potential to dramatically change how running is taught.
Joe Friel, M.S. author of Triathlete’s Training Bible
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WHY POSE?
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"I attended a Pose clinic with Dr. Romanov 2 years ago and learned a ton. I've used his ideas with my athletes and my own running."
Rich Strauss,
USAT Certified Coach, Crucible Fitness
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VIDEO BLOG
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 Pose Video Blog. Upload, view, comment. Upload your running video for analysis! It's FREE! Upload as many videos as you like! Click here >>>
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RUNNING SHOES
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Puma H Street
Though called a leisure walking shoe by the running shoe makers, in the Pose community H street is considered to be the best running shoe today!
Click here to find out more >>>
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Let’s say that you wanted to take up a new sport such as skiing, tennis, golf, ballet or martial arts. Before you got into training for those sports, you would be expected to learn how to do them. It would be the most obvious thing in the world to sign up for lessons or perhaps enroll in a one-week introductory course to get started.
By contrast, the advice given most beginning runners can be summarized as follows: 1) buy a good pair of shoes & 2) don’t run too hard at first.
Instead of loading you down with information on exercise heart rates, pacing, tactics, rest, and nutrition – all of which are very important components of the total running experience – Pose Method® of Running gets right to the heart of the matter with drills and routines designed to make you an efficient, capable runner. And once you know how to run, you’ll find that all the rest of it comes very easily and naturally.
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POSE RUNNING CLINICS
The best way to learn POSE Method of Running is to attend a POSE Running Clinic. Dr.Romanov started his POSE Method® 3-day Clinics in 1996 and their continued succes have paved the way for other POSE clinics being offered now and an international network of POSE Method® Certified Coaches all over the world.
There are various types of running clinics offered by Dr.Nicholas Romanov and by Pose Method Certified Running Coaches all over the world. Looking to accommodate different needs of people, in addition to Standard Pose Running Clinics we now offer the following:
Visit our online schedule page to see available dates for all clinics mentioned above.
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Clinics are conducted by Dr. Romanov and/or Pose Method Certified Running Coaches. The objective is to teach the participants the proper running technique, based on the most efficient method for energy transfer, and forward movement, to eliminate injuries, and allow them to run faster, longer and easier.
We limit the number of people attending each clinic, since we'd like to give as much personal attention as posible. Please check each clinic page for details. About 95% of people that take the clinic are recreational type athletes (as opposed to elite level).
Clinics' Program Includes:
- Presentation of "Theory of the Pose Method® of Running"
- Practical lessons for the Method that include concepts, drills, strength and flexibility exercises,
video analysis of each participant's running style, and technique assessment.
- Exercises that are innovative and specifically geared to increase flexibility, coordination and
strength to build stability and prevent injuries.
- Teaching participants to self correct, retain and control their own running technique in order to
maintain the Method.
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 CLINICS' SCHEDULE
Schedule list of all available Pose Method® Running Clinics and Classes around the world. |
 REGISTER ONLINE Do it. It's easy, fast and free! It's also convenient and available to you 24 hours a day, 7 days a week! |
 REGISTER/E-MAIL
Register to receive our NewsLetter and E-Notes to get the latest news, clinic dates notifications, etc. |
 COACHES' CORNER
Looking for a coach near you? Interested in becoming one? |
 ONLINE FORUM
Where the POSE community meets. Join discussions, post questions, offer answers. Share knowledge. |
 RUNNING SHOES
Wondering what shoes are right for you? Find out what Dr.Romanov has to say about selecting running shoes. |
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Puma H Street
