Running is a widely practiced form of exercise, both in sports and as a job requirement for the military and emergency services worldwide. However, as stated in published medical, health and military research, the high prevalence of running-related injuries is a critical concern for athletes, recreational enthusiasts and military personnel alike.
The direct and indirect costs related to running-related injuries in terms of medical bills, lost or limited duty, disability compensation, associated loss of productivity and time are staggering. While there is no single source of such information for civilian population, the internal research from the Army’s Training and Doctrine Command (TRADOC) shows that these injuries result in 10 million lost duty days and $550 million annually in medical care costs alone. It is also important to take into account an injury-related psychological distress suffered by the injured.
A running skill gap is the reason for the high injury rate. Learning running technique and developing this skill is the most direct way to prevent and reduce common running related injuries. With the increasing concern for human and financial costs of injuries, the need for skill development and education programs for athletes, military personnel, and the general population is more crucial than ever before.
It is time to recognize running-related injuries as a critical public health issue and take a proactive approach to prevent them. By raising awareness, encouraging skill development, and promoting proper form, we can help minimize the risk of injuries and allow individuals to enjoy the numerous health benefits of running without pain or long-term complications.
