RESEARCH. EDUCATION. TRAINING.

Musculoskeletal Injury Prevention + Human Performance Optimization

Musculoskeletal (MSK) injuries create a ripple effect, beginning with physical harm to an individual and extending to their mental health, morale, and finances, ultimately impacting other people and various aspects of life. The most effective way to prevent and mitigate MSK injuries is to educate individuals on proper movement aligned with biomechanics and Laws of Nature.

Musculoskeletal injury prevention and human performance optimization must start with the development of a fundamental skill of movement (running, walking, rucking, etc).