RESEARCH. EDUCATION. TRAINING.

Musculoskeletal Injury Prevention + Human Performance Optimization

Musculoskeletal (MSK) injuries create a ripple effect, beginning with physical harm to an individual and extending to their mental health, morale, and finances, ultimately impacting other people and various aspects of life. The most effective way to prevent and mitigate MSK injuries is to educate individuals on proper movement aligned with biomechanics and Laws of Nature.

Musculoskeletal injury prevention and human performance optimization must start with the development of a fundamental skill of movement (running, walking, rucking, etc).

Link to: Human Performance Optimization: Pose Running Skill Training

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Link to: ArmyIgnitED: Pose Running Skill Training
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WHO WE ARE

We are educators, teachers, coaches, researchers, health and fitness professionals dedicated to preventative care by means of individual and group education and training.

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WHAT WE DO

We teach biomechanically correct movement by using an innovative, scientific approach to promote and ensure joint, tendon, muscle and bone health to support high-level training and peak performance.

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Our mission is to prevent musculoskeletal (MSK) injuries as well as optimize human performance, enhance physical well-being, improve daily quality of life, and extend the active years for individuals of all ages.

Link to: Research

APPLIED SCIENCES | BIODYNAMICS

Reduced Eccentric Loading of the Knee with the Pose Running Method

In an innovative 2002 study conducted by the Exercise Science and Sports Medicine Research Unit at the Department of Human Biology of the University of Cape Town, the team led by Prof. Tim Noakes set out to compare the effects of heel-toe running popular among recreational runners, so-called midfoot running, and the conceptually developed Pose running technique on athletes.

By observing and analyzing their movements and mechanics in each running approach, the researchers made significant discoveries.

The groundbreaking findings indicated that Pose running led to virtually 50 percent less stress on the knees than heel striking or midfoot landing, and reduced overall impact on the body by way of minimized vertical bounce, compact strides and softer contact with the ground.

This research further emphasized that mitigating the natural impact of forces during running necessitates incorporating technique into the equation. It’s possible to teach and learn biomechanically sound technique. This investigation paved the way for a deeper understanding of the advantages of the Pose Method, revolutionizing running training and musculoskeletal injury prevention strategies.

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Link to: EDUCATION

CONTINUING EDUCATION

Pose Tech Corporation develops continuing education programs that translate complex movement science into practical systems for instruction, assessment, and correction.

Our programs support professionals and service members responsible for human performance, rehabilitation, physical readiness, and skill development.

Across professional and military settings, the objective is the same: establish a common standard, prepare capable instructors, and make running skill observable, teachable, and correctable.

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An Epidemic of Running Related Musculoskeletal Injuries

Running is a widely practiced form of exercise, both in sports and as a job requirement for the military and emergency services worldwide. However, as stated in published medical, health and military research, the high prevalence of running-related injuries is a critical concern for athletes, recreational enthusiasts and military personnel alike.

The direct and indirect costs related to running-related injuries in terms of medical bills, lost or limited duty, disability compensation, associated loss of productivity and time are staggering. While there is no single source of such information for civilian population, the internal research from the Army’s Training and Doctrine Command (TRADOC) shows that these injuries result in 10 million lost duty days and $550 million annually in medical care costs alone. It is also important to take into account an injury-related psychological distress suffered by the injured.

A running skill gap is the reason for the high injury rate. Learning running technique and developing this skill is the most direct way to prevent and reduce common running related injuries. With the increasing concern for human and financial costs of injuries, the need for skill development and education programs for athletes, military personnel, and the general population is more crucial than ever before.

It is time to recognize running-related injuries as a critical public health issue and take a proactive approach to prevent them. By raising awareness, encouraging skill development, and promoting proper form, we can help minimize the risk of injuries and allow individuals to enjoy the numerous health benefits of running without pain or long-term complications.

Link to: Human Performance Optimization: Pose Running Skill Training

MILITARY | EDUCATION + TRAINING

Human performance is the level of efficiency and effectiveness at which an individual performs a particular task or activity. It involves the entire spectrum of human capabilities, such as cognitive ability, physical ability, psychological, as well as, technical skills. The goal of human performance optimization is to enhance these abilities, enabling individuals to perform at their maximum potential in various areas of life, including sports, work, and daily activities. Human performance can be improved with proper training, education, and access to resources that help individuals to develop and improve their skills, knowledge and abilities.

The Pose Method Running Skill Training course is a standardized approach to running training that is part of the updated US Army FM 7-22. It focuses on improving running skill and biomechanics in order to optimize performance, increase speed and reduce the risk of lower leg injuries. The course provides online instruction, includes practice sessions and follow-along videos.

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Link to: ArmyIgnitED: Pose Running Skill Training
Pose Method Running Skill Online via ArmyIgnitED

The Pose Method Running skill training is available via ArmyIgnitED. This training supports the Department of Defense human performance programs initiative in the military.

The ArmyIgnitED program is an initiative designed to help soldiers achieve their career and education goals. With the ArmyIgnitED program, soldiers can gain valuable skills that will help them succeed now and also transition into civilian life after duty.

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Link to: FM 7-22: Holistic Health and Fitness

ARMY INNOVATION | RUNNING SKILL TRAINING

Pose Tech Corporation develops practical systems for teaching, assessing, and correcting human movement at scale.

In military settings, that work includes preparing instructors to recognize running errors, apply targeted corrections, and teach a consistent running skill across large groups. Training at the U.S. Army Drill Sergeant Academy demonstrates how the system can be transferred through leaders who then carry it into the broader training environment.

This is not simply instruction in how to run. It is the development of a repeatable capability: a common standard, a shared language, and a practical process for observing performance, correcting errors, and verifying change.

Pose Tech supports military and government organizations through education, instructor development, applied research, and large-scale training.

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Link to: FM 7-22: Holistic Health and Fitness

ARMY INNOVATION | RUNNING SKILL TRAINING

The US Army is constantly innovating to help ensure its personnel are equipped and up to the task, both on the battlefield and off it. In 2020, one such innovation was the Holistic Health and Fitness (H2F) program. It was supported by a major update to US Army’s Field Manual 7-22 for Physical Readiness Training. The new doctrine, FM 7-22 Holistic Health and Fitness (H2F), is intended to address human performance optimization and includes the Pose Method® as a method for the running skill program.

Running instruction has long been a challenging aspect of physical training within the U.S. Army. Over the last decade, this challenge has been exemplified by the prevalence of running-related injuries, particularly those affecting the lower extremities. These injuries, often categorized as overuse injuries and musculoskeletal (MSK) injuries, have emerged as the most common concern among Soldiers exiting Initial Military Training (IMT). The frequent occurrence of such injuries not only impacts the health and readiness of individual Soldiers but also has broader implications for unit readiness and the effective operational capacity of the Army as a whole.

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Education

To do better, we must know better. Teaching & learning are the essential components of progress. We offer a distinct comprehensive certification program designed to create a high level of competency among health and fitness professionals.

Training

Peak performance can be achieved. Full human potential can be revealed by teaching & practicing biomechanically correct technique, developing the skill of movement and perception of the individual.

Link to: Research

Research

Effective research that brings progress must be based on a strong and well-framed conceptual foundation. We use scientific methods and unique custom protocols to illuminate the human performance potential.

Link to: Support

Consulting

We dedicated decades to research, and developed a unique conceptual foundation. We offer consulting services to private and public companies in education, sports, health & fitness, R&D, as well as the military.

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