CONTINUING EDUCATION
We recognize everyone learns differently, so we offer diverse opportunities to help you build your expertise.
LIVE EDUCATIONAL SEMINARS
THEORY + PRACTICE
POSE METHOD® OF RUNNING
THE POSE METHOD: A STANDARDIZED APPROACH TO RUNNING & INJURY PREVENTION
OVERVIEW
IMPROVE READINESS AND PHYSICAL FITNESS
This 2-day seminar covers the fundamentals of correct running technique. Participants will learn how to improve their maneuverability and increase their capacity to handle various terrain including uneven surface, slopes, ice and sand, running while carrying a load, a backpack.
This seminar also creates an important skill based foundation for instructors who are tasked with carrying out the ACFT to help improve the scores of their cadre.
Contact us to schedule this tactical and all terrain technique and training seminar & instructor training at your location. Providing advanced instruction since 2008.
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DAILY SCHEDULE
Day 1
09:00-09:30 Introduction and historical foundation of running
09:30-10:00 Basic mechanics
10:00-10:30 Technique, teaching and drills introduction
10:30-11:00 Pre intervention video recording
11:00-12:00 First practical session, running specific strength exercises, corrective drills
12:00-01:00 Lunch break
01:00-02:00 Media timeout & video analysis introduction
02:00-02:30 Training and athletic footwear
02:30-05:00 Second practical session – Pose Method technique specific drills
05:00-06:00 Concepts, practical application and instruction discussion.
Day 2
09:00-09:30 Framework of teaching and instruction
09:30-10:30 Common running related injuries
10:30-10:45 Flexibility: purpose, proper instruction, and health benefits
10:45-11:15 Group & one-on-one instruction practice.
11:15-12:00 Third practical session, running specific strength exercises, corrective drills
12:00-01:00 Lunch break
01:00-02:00 Media timeout & post intervention video analysis
02:00-02:30 Self video analysis
02:30-03:30 Advanced topics in mechanics
03:30-05:00 Fourth practical session – advanced & corrective drills
05:00-06:00 Wrap-up: Q&A. Exam Registration (Optional)
AGENDA
Course Outline:
Day 1
• Introduction and historical foundation of running
• Basic mechanics
• Technique, teaching and drill introduction
• First practical session – running specific strength exercises and Pose Method corrective drills
• Lunch break
• Media timeout & video analysis
• Training and athletic footwear
• Second practical session – Pose Method technique specific drills
Day 2
• Framework of teaching and instruction
• Common running related injuries
• Group & one-on-one instruction practice
• Third practical session – working with runners
• Lunch break
• Self video analysis
• Advanced topics in mechanics
• Fourth practical session – advanced & corrective drills
• Wrap-up: Q&A
• Optional Exam Registration
CONTINUING EDUCATION
APPROVED COURSE
Approved for 16 hours of continuing education for Physical Therapists, PTAs and CrossFit trainers, this seminar delivers the science of running in easy terms and clear language. Upon completion of this seminar you will be able to
- identify the invariable elements within the anatomy of a running stride and how they contribute to a runner’s speed, endurance, and injury prevention,
- conduct video analysis of the running gait and
- identify technique errors,
- explain common injuries associated with poor running technique and
- address those injuries by correcting technique errors.
Con. Ed.: Physical Therapy, CrossFit
Level: Beginner / Intermediate
Approved: 16 contact hours
ABOUT US
Pose Tech Corporation is a consulting and training company with a focus on conceptual research, education and human performance optimization.
ABOUT DR. ROMANOV
A former elite level athlete himself, Dr. Romanov helped his athletes reach Olympic Gold and peak performance.
MARKETS WE SERVE
- Education
- Sports, Health & Fitness
- R&D
- Federal | Military