What would you like to do?* Create new quote Enter PMR quote, if you have it Enter CRTS quote, if you have it Your full name and rank/salutation*Please provide your full name, rank, or other salutation, the way it should be listed on your Certificate of Completion. Ex.: Jason Burke, MAJ or SGT James McGill First Name Last Name Rank/Salutation Your email*This is where we will email your quote and other related information. Your contact number*We will need to follow up with you to ensure you successfully completed the training course, please provide the best number to text you. PMR start date MM slash DD slash YYYY CRTS start date MM slash DD slash YYYY If you want to submit form, set checkbox. Else press "Ok" Submit Select the Quote(s)*After you study with the Training Course (Quote #1) you'll have an option to get a Certified Running Technique Specialist credential by taking a Certification Exam online (Quote #2). This training course and certification exam provide a civilian credential - Certified Running Technique Specialist. The Pose Method of Running is the method for the running skill program published in the US Army Holistic Health And Fitness Field Manual (FM 7-22). *It is recommended to select both. Quote #1: 'Pose Method of Running' training course Quote #2: 'Certified Running Technique Specialist' certification exam ATTENTION: You elected to register for Certification Exam ONLY. It is highly recommended to sign up for the training course in order to successfully complete the exam. Press 'OK' to confirm your selection. The Pose Method of Running Training Course*This course is available online and live. Online course - access will be granted as soon as you are approved. This is the primary course that provides a Certificate of Completion. Live course - available as scheduled. Perfect for practice and training, these are open to everyone once approved for the online course. Interested in attending a live course? Check mark below and we will let you know when live courses are scheduled. Yes, let me know about live courses Not interested All participants receive a FREE T-shirt*Please make a selection Men Women What is your t-shirt size*Please make a selection XS S M L XL XXL Shipping country*Where would you like us to send your FREE t-shirt?United States of AmericaAPO AAAPO AEAPO APAmerican SamoaGuamNorthern Mariana IslandsPuerto RicoVirgin Islands, U.S.AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Swaziland)EthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussiaRwandaRéunionSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth GeorgiaSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan Mayen IslandsSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUruguayUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands What is your unit number?*"UNIT”, “CMR”, or “PSC” and number Ex.: UNIT 2340 What is your assigned box number?*Ex.: BOX 132 Please select your state*Select stateALAKAZARCACOCTDEDCFLGAHIIDILINIAKSKYLAMEMDMAMIMNMSMOMTNENVNHNJNMNYNCNDOHOKORPARISCSDTNTXUTVTVAWAWVWIWY City* What is the street address?*Ex.: 88 New Vega St., Additional Address InfoPlease use this space for an apartment number or any additional street address information. And finally - your zip code* How long have you been in the service?* Less than a year 1-5 years 5-10 years 15-20 years Over 20 years If asked to analyze or critique a fellow serviceman’s running technique, do you feel you could adequately make an assessment?* Yes No How many times have you been sidelined with a running injury?*Please provide a rough estimate What is your most recent or best 2 mile time?*Ex.: 16:05 How often do you run now?* Once a week 1-2 times a week 3-5 times a week Every day I don’t run How many miles do you run a week?* 1-5 6-10 11-20 Over 20 miles I don’t run Do you have any running related injuries?* Yes No What kind of injury?*Please describe the running related injury Do you experience any pain when you run?* Yes No Indicate location of running related pain*Select as many as applies Foot Ball of foot Arch Heel Ankle Achilles Front of lower leg (Shins) Back of lower leg (Calf muscles) Knee Thigh Hamstring Hip Buttocks Lower back The ArmyIgnitED program is looking to improve its service and outreach, please indicate how you found out about this opportunity:*Please indicate your selection Brigade Unit Commanding officer Education Center Public Service Announcement from the Public Affairs Office Other * Please CLICK SUBMIT BUTTON ONCE and do not refresh the browser while your information is being processed. It may take 1-2 minutes to generate and up to 5-10 minutes for your quote(s) to be delivered via email. Δ
