Human Performance Optimization + Musculoskeletal Injury Prevention

The new doctrine, FM 7-22 Holistic Health and Fitness (H2F), is intended to address human performance optimization and includes the Pose Method as a method for the running skill program.

The Pose Method of running is a standardized approach to running training that focuses on improving running skill and biomechanics in order to optimize performance, increase speed and prevent musculoskeletal (MSK) injuries.

Pose Tech Corporation is the sole source authorized provider of the Pose Method running skill training courses live and online.